June 2, 2014
Today I started Crossfit all over, after a 2 year hiatus filled with stress, bad eating habits and not much motivation to anything at all. I've enrolled in the fundamentals course at CrossFit PAX, the one nice thing since being away for so long, is we now have actual affiliates in the area.
The main focus for tonight was the squat, we covered air squats, front squats, back squats and overhead. Luckily my mobility isn't so terrible that I'm unable to do the movements, I can still manage to move, but stamina.... that's another story. Once we covered all the movements we did a short WOD.
AMRAP in 5min
10 Wall ball Shots (14lb ball)
10 Push Ups
100 m Run
2 Rounds + 10 WBS + 5 PU
Not a stellar performance, but it felt really good to be working out again.
October 26, 2010
BrandX puppies scale:
7-10 rounds of (Did 8 rounds)
1 Clean and Jerk
3 Pull-ups
5 Push-ups
7 Squats
Time: 13:14
Thursday, October 21 2010
BrandX Puppies scale:
Bear Crawl 50 feet
Standing Broad-Jump, 50 feet
Do 3 burpees after every 5 Broad-Jumps
Time 7:01
BrandX Puppies scaling:
Tuesday, October 19 2010
Five rounds of:
Run 150 meters
7 Pull-ups (partially band assisted)
45 pound Front squat, 7 reps
7 Handstand push-ups progressions
Time: 21:43
Monday, June 1 2010
3 Rounds for time of:
Row 250 Meters
60 Single JR
20 Squat Thrusts
Time: 12:25
Thursday, February 18, 2010
WU - 50 single JR, 15 OHS, 15 Back Extensions, Row 500M
BrandX puppies scale:
Max rounds and reps in eight minutes of:
4 Handstand push-ups (or progressions)
10-24 pound Kettlebell swing, 8 reps (20lb.)
12 Situps
5 rounds + 4 HSPU progressions
CD - 3 rounds of: 20 single JR, 5 Med Ball cleans (20lb.)
Wednesday, February 3, 2010
WU - 100 single JR, 15 situps, 15 back extensions, 15 OH Squats
Four rounds for time of:
30 pound Thruster, 5 reps
5 Muscle-ups (sub 4/1 pull-ups & dips)
Run 200m
Time: 11:05
CD - 4 rounds of 20 single JR, 5 18" box jumps, then 25 situps.