Sunday 090719
BrandX "puppies" scale
For time:
20 Box jump, 10-15 inch box
20 Jumping pull-ups
20 Kettlebell swings, 12kg
Walking Lunge, 20 steps
20 Ab-Mat Sit-ups
20 Push press, 25-30 pounds
20 Back extensions
20 Wall ball shots, 20 pound ball
20 Burpees
20 Standard Jump Rope Jumps
Time: 22:41
Compare to 090423
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