Tuesday, August 11, 2009

"Dead Lifts"

Posted by Brian

Friday 8/7/09 - REST DAY

Saturday 8/8/09 - REST DAY

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Sunday 8/9/09

Saturday 090808

Deadlift 5-5-5-5-5 reps

185x5
205x5
225x5
235x5
235x5

Could have probably gone up a bit more but didn't have any small plates to add to the bar.

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