BrandX Puppies scale:
Complete 16 intervals of 20 seconds of work followed by ten seconds of rest
the first 4 intervals are pull-ups,
the second 4 are push-ups,
the third 4 intervals are sit-ups, and finally,
the last 4 intervals are squats.
There is no rest between exercises.
Didn't count my reps, a bit tough by yourself.
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