Monday 9-14-09
BrandX Puppies Scale:
Five rounds, each for time of:
5 Pull-ups
10 Push-ups
15 Sit-ups
20 Squats
Rest precisely three minutes between each round.
1:24
1:28
1:54
2:11
2:30
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50 Air Squats
10 Push Ups
Static Hang
30 Situps
25 Kettlebell Swings
400 Meter Run (in 2:04)
Dead Lift (3/4 bodyweight)
Military Press (1/4 bodyweight)
Med Ball Cleans (10)
Knees to Chest (10)
Wall Ball (25)
800 Meter Run (in 4:20)
500 Meter Row (in 1:55)
Vertical Jump (10 inches)
Dips (3)
Pull Ups (3)
L-Sit (10 sec.)
2000 Meter Row (in 8:10)
Dumbbell Snatch (10 per arm)
Christine (in 15 min.)
1 Mile Run (in 9 min.)
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Well Rounded Beginner Skills
500 Meter Row (in 1:55)
L-Sit (10 sec.)
2000 Meter Row (in 8:10)
Christine (in 15 min.)
1 Mile Run (in 9 min.)
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