Thursday, September 3, 2009

"Row, Thruster, Pullups"

Posted by Brian

Tuesday 090901

Wednesday 9-2-09

Brand X Scaled:

Subbed runs for rowing.


For time:
Run 800 meters
45 pound barbell Thruster, 15 reps
15 Pull-ups
Run 400 meters
45 pound barbell Thruster, 12 reps
12 Pull-ups
Run 200 meters
45 pound barbell Thruster, 9 reps
9 Pull-ups

Time: 14:19

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