Monday, September 14, 2009

"Walking lunge, box jump, weighted pull-ups"

Posted by Brian

Thursday 9-10-09

BrandX Puppies scaling:

3 rounds
100 ft Walking lunge
12-15 inch Box Jump, 20 reps (used 20" box)
20 Beginner or Assisted pull ups(did all unassisted pull-ups)

Compare to 090517

Time: 16:31

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