Thursday, October 15, 2009
21-15-9 reps of:
Clean 135 pounds
Ring dips
BrandX Puppies Scale:
21-15-9
Dumbbell cleans (used 2x25lb DB's)
Bar Dips
Time: 9:21
Compare to 090902.
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50 Air Squats
10 Push Ups
Static Hang
30 Situps
25 Kettlebell Swings
400 Meter Run (in 2:04)
Dead Lift (3/4 bodyweight)
Military Press (1/4 bodyweight)
Med Ball Cleans (10)
Knees to Chest (10)
Wall Ball (25)
800 Meter Run (in 4:20)
500 Meter Row (in 1:55)
Vertical Jump (10 inches)
Dips (3)
Pull Ups (3)
L-Sit (10 sec.)
2000 Meter Row (in 8:10)
Dumbbell Snatch (10 per arm)
Christine (in 15 min.)
1 Mile Run (in 9 min.)
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