Brian's Crossfit Journal

Monday November 2, 2009

Brand X Puppies scale:

10 Squats
10 Push-ups
10 Pull-ups (Assisted)
10 Sit-ups
15 Squats
15 Push-ups
15 Pull-ups (Assisted)
15 Sit-ups
20 Squats
20 Push-ups
20 Pull-ups (Assisted)
20 Sit-ups

Time: 9:33