Brian's Crossfit Journal

Tuesday December 8, 2009

Using a single 60lb dumbbell, 3 rounds, 15-12-9 reps of:
Thrusters right arm
Thrusters left arm
“One-arm” pull-up right arm (left hand grabs the right wrist)
“One-arm” pull-up left arm (right hand grabs the left wrist)

Scaled to:

35lb dumbbell, 3 rounds 12-9-6 reps of:
Thrusters right arm
Thrusters left arm
“One-arm” pull-up right arm (left hand grabs the right wrist)
“One-arm” pull-up left arm (right hand grabs the left wrist)

Did first 6 (broken) right arm pull-ups unassisted rest were assisted 80lb
Did first 3 (broken) right arm pull-ups unassisted rest were assisted 80lb

Time: 11:35