Thursday, February 18, 2010
WU - 50 single JR, 15 OHS, 15 Back Extensions, Row 500M
BrandX puppies scale:
Max rounds and reps in eight minutes of:
4 Handstand push-ups (or progressions)
10-24 pound Kettlebell swing, 8 reps (20lb.)
12 Situps
5 rounds + 4 HSPU progressions
CD - 3 rounds of: 20 single JR, 5 Med Ball cleans (20lb.)
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