Wednesday, February 3, 2010
WU - 100 single JR, 15 situps, 15 back extensions, 15 OH Squats
Four rounds for time of:
30 pound Thruster, 5 reps
5 Muscle-ups (sub 4/1 pull-ups & dips)
Run 200m
Time: 11:05
CD - 4 rounds of 20 single JR, 5 18" box jumps, then 25 situps.
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